Ashtanga Fusion
Tuesdays 7:30pm - 8:30pm
This Ashtanga Yoga Fusion class is inspired by the Ashtanga Vinyasa Primary Series, traditionally known as Yoga Chikitsa (Yoga Therapy). It focuses on combining deep, rhythmic breathing (Ujjayi), internal energy locks (Bandhas), and focused gazing points (Drishti). Expect to move through a set sequence of postures based on the Ashtanga primary series but with a fusion of different yoga poses set to to build strength, stability, agility and flexibility in body as well as determination, perseverance and focus of mind.
Location: The Cub in Wetherby
