Gentle Hatha
Fridays 9:30am - 10:30am
Join Nerine for her gentle Friday morning Hatha Class. Suitable for those seeking a gentle introduction to yoga poses, an exploration of breathwork, and how to cultivate a practice that supports your individual needs. You will learn the purpose of each, how it affects the body and mind, how to practise yoga safely, and be able to ask questions in a non-judgemental environment.
Whether you’ve never done yoga before or you want a fresh perspective, this class will help establish a foundation of confidence, support a calm mind, and honour your inner wisdom.
Location: The Cub in Wetherby
