Hatha Flow Class

Mondays 7:45pm - 8:45pm

If you are looking to deepen your Yoga practice and start your week from a grounded place of peace and acceptance then this is the class for you.

During this improvers class we will move our bodies through flowing rhythmic movements, in tune with our breathing, to help us calm our nervous systems and still our minds. This class invites you to really slow down and be in the present moment to connect with your inner calm.