Mum and Baby Yoga Course (Headingley)
Mondays 1:30pm - 2:30pm
Becoming a Mother is one of the most precious yet challenging times in a woman’s life. Our specially designed Mum and Baby Yoga Classes offer a safe and nurturing environment to support you to reconnect with yourself and bond with your baby.
These classes are typically suitable for new mums and babies from 6 weeks to crawling. This is a beginner friendly class, no previous experience of yoga is necessary.
What you can expect from this class:
- reconnect with your own body and begin your healing, postpartum journey by practising postnatal yoga
- rebuild strength and improve posture
- learn breathing practices and relaxation techniques to soothe you and your baby
- baby friendly poses and movement that encourage your baby’s physical development
- activities and songs that enhance your baby’s sensory development and communication skills
- enhance bonding with your baby through touch and mindful presence
- allocated time to share a warm drink and catch up with other new mothers and their babies
Please wear comfortable clothing that you can move freely in. Your yoga mat and props will be provided for you. Amy is looking forward to seeing you both at The Cub Modern Nursery in Headingley soon.
Location: The Cub in Headingley
