Vinyasa Flow

Join Carly and start your day with energy and balance with her uplifting morning vinyasa flow. This dynamic class is designed to awaken your body and mind, leaving you feeling refreshed, balanced and ready for the day ahead.

Each class takes inspiration from the the elements of Fire, Earth, Water and Air tailoring movement with specific areas of the body.

Expect a creative vinyasa flow, synchronized movement with your breath, energizing sun salutations to build strength, some longer held Yin poses to improve flexibility and relaxing breathing exercises to calm your mind and set the tone for your day ahead.

Opportunities for both challenge and rest within this 60 minute class.

This vinyasa flow is suitable for all levels from complete beginners to those with a more established yoga practice.

Location: The Cub in Wetherby