Our Kids Yoga Classes offer mindfulness psychological benefits for children. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.
Benefits of Kids Yoga Classes
Yoga helps children manage their anxiety
Yoga improves children’s emotional regulation
Yoga boosts children’s self-esteem
Yoga increases children’s body awareness and mindfulness
Yoga enhances children’s concentration and memory
Yoga develops children’s strength and flexibility
Yoga teaches discipline and reduces impulsivity.
Mum and Baby Yoga Course (Headingley)
These classes are typically suitable for new mums and babies from 6 weeks to crawling. This is a beginner friendly class, no previous experience of yoga is necessary.
Our Family Yoga Classes are aimed at children under 7, alongside their siblings and parents. These classes include Yoga poses and fun movement games, mixed with moments of stillness and breath awareness.
