Yoga, Mindfulness and Art

Yoga and mindfulness practices are based on science, they work!  Art is as a wonderful way of enhancing mindful moments.
Yoga, mindfulness and art together are the perfect combination for ‘magic’ to happen! 

Our Classes

Earth Tree Yoga provides lots of opportunities for children to explore yoga through after school clubs, one to one sessions, group workshops, children’s parties, yoga in school, yoga at Nursery, the sky is the limit!

Classes can be tailored to children and young people’s needs and interests from embarking on story telling adventures to sequencing their own yoga flows.  One thing is for sure children leave wanting more!

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Why Give Your Child the Gift of Yoga?

  • Yoga teaches children about how they are feeling both physically and mentally.
  • Yoga gives children the tools to regulate their emotions and self soothe.
  • Yoga aids sleep as it helps to release negative emotions and tension held within the body.
  • Yoga develops children’s sense of balance, flexibility, strength, coordination.
  • Yoga aids brain development as many postures cross the midline of the body and activates both sides of the brain.
  • Yoga teaches children to be present and to practice mindfulness and gratitude.
  • Yoga promotes positive thinking and the development of a healthy growth mindset.
  • Yoga teaches children to respect each other and our planet earth.
  • Yoga promotes social skills. Children bond with one another through the shared experience of yoga.
  • Yoga enhances concentration and memory skills.
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