Embodying Loving-Kindness on Valentine’s Day and Beyond
“Loving-kindness” is a beautiful translation of the Pali word “metta” (“maitri” in Sanskrit), evoking the purest form of love, a form we…
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Imbolc Reflections
The turning over of our calendars to February is a definite indication that the “bleak midwinter” is behind us, but for those…
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Full Moon in Leo
Today’s Full Moon in Leo is supercharged by Neptune’s recent move into Aries during this potent astrological week. Leo, the sign which…
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The Importance of Wintering
In the spring and summer months, the natural world is kaleidoscopic with colours and shapes provided by the panoply of flowers in…
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New Moon Solar Eclipse in Virgo
Since the Pisces Full Moon Lunar Eclipse on September 7 you may feel like you have been put through the wringer physically,…
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Beginners Yoga in Wetherby
Have you ever heard anything about Yoga that appealed to you? Something that resonated with you and made you think I need…
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Opening Earth Tree Yoga Studio in Wetherby
Earth Tree Yoga Studio is one month old today and I am so delighted that it is. Opening a yoga studio is…
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Why is it that we feel SO good being near the sea?
Why is it that we feel SO good being near the sea? And what is it that we find most healing about…
